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Dianne
Newbie
Joined: 13 November 2006 Online Status: Offline Posts: 182 |
![]() Topic: African Yam SoupPosted: 19 March 2007 at 11:48am |
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I found this recipe in the Fall 2006 "Living Without" magazine. I would think it would work good for a TED mom who can have winter squash, sweet potato, a milk substitute, and some spices. I haven't tried it yet, but it looks like it would be good. African Yam Soup 2 teaspoons vegetable oil 1. Heat oil in large saucepan over medium heat. Saute onion for 3-5 minutes or until softened. 2. Add squash, yams, coconut milk, 1 cup stock and seasonings. Bring to a boil, stirring occasionally. Reduce heat to low. 3. Cover and simmer for 20-25 minutes, stirring occasionally until vegetables are tender. 4. Remove from heat and puree in a blender or food processor, adding additional stock to thin to desired consistency. Taste and adjust seasonings. * Tip: Create a variation by substituting any other winter squash for butternut in this recipe. |
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Dianne, mom to:
Elizabeth (11/03) Andrew (2/06) - off Zegerid since 1/08; ex-MFPI (now OK w/dairy and even gluten!!!); breastfed till 25 mths (formerly TED for *many* weeks), Neocate One+ |
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