Okay, I am finally starting the elim diet today. Does anyone know if you can do Oatmeal? I know it is not listed as one of the foods, but just wondering how much of an allergien (sp) is oatmeal. Also are there any cereals you can do?
We avoid oatmeal only because of cross contamination for gluten. Unless it says free of gluten or manufactured free of gluten, it’s out. Don’t know if that’s what your looking for, but it’s what I know about oatmeal.
It can have problems with cross contamination with wheat (and therefore gluten), but it’s one of Kaelyn’s favorite foods. It’s actually her number one comfort food, so we’ve continued to let her have it and we haven’t seen any reactions from it.