Trying a MSPI diet

So the pead said to try this diet as meds don’t seem to be working, hey i’m willing to try anything at this point!!

So what CAN i eat? I can only find lists of packaged foods for the us and i’m in the uk!

I guess i will stick to raw foods to begin with, like veggies/fruits/meats?

seems like everything else has milk or soy in it