Rice Milk

Advacados are great. They have good fat in them.

Maybe some flax seed oil. My kids all take it by spoon everyday. If he doesn’t like the taste and won’t take it that way, you can try adding it some to his foods. (You can’t cook with it though….I used to add it to their oatmeal evey moring).

Olive oil is a terrific, healthy fat. If he eats noodles you can toss them with some olive oil, or use it to cook whatever else he’s eating.

I hope he gets used to the Rice Milk. I’m sure the vanilla is probably fine, but maybe try the plain just to see if he may like it better. You never know.

I think the light and what not just refer to the color of the olive oil (I have an italian husband..so I need to know these things. ) As far as health benefits…extra virgin is supposed to be the best…also, my mom got me some grapeseed oil to try…it is supposed to be very healthy too and very light tasting. I don’t think the vanilla flavor rice milk should be a problem. My personal opinion is that vanilla tasted much better and more like real milk…maybe I have just forgotten what real milk tastes like (haha!)