hellbenntI did the dr sears thing. http://www.askdrsears.com/html/4/T041800.asp
rice, potatoes, sweet potatos, squash…I also ate onions for flavor mixed in w/ my starch, lol…
i used rice milk, rice noodles, rice crackers- I think that’s what I had for breakfast…rice crackers…
I scoured posts to read what to do (there are a bunch to read through)…
links: https://www.infantreflux.org/forum/forum_posts.asp?TID=2852
here’re others’ posts about the elimination diet:
https://www.infantreflux.org/forum/search.asp?KW=elimination+ diet&SM=1&SI=TC&FM=0&OB=2
https://www.infantreflux.org/forum/forum_posts.asp?TID=3266&a mp;a mp;a mp;PN=1&TPN=1
breastfeeding diet for reflux: https://www.infantreflux.org/forum/forum_posts.asp?TID=1175&a mp;a mp;a mp;a mp;KW=oil
http://www.users.qwest.net/~fsdebra1/wweintro.html all about elimination diet-what to eat & more!
article to help figure out how to reintroduce food from elim diet:
http://allergyadvisor.com/Educational/December_2.htm scroll down to ‘C’ orange/mustard box-it’s the SECOND orange/mustard box
