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I get this bad. I get so moody and sad a week before my period is due. I hate feeling this way, specially with all the stuff i got going on
. Does any body has suggestions to aleviate this (maybe some natural stuff) that have worked for them??thanks ahead
Ugh, I definately DON’T miss my period. Yuck
I’m so sorry Leo!! I’m fortunate,for the time being,to be delaying the inevitable with PMS just because I’m nursing,but I’m completely useless when it comes to suggestions though. Nothing ever works for me for some reason!!
Poor dh,he’s probably SO happy I haven’t had one in over a year b/c they’re just as miserable for him I think
I hope it’s over fast and someone else has something wonderful for you to try that will give you some relief.Thank you Claire,
it will pass. it just that it sucks when you are going thorugh it. DH is not happy either. He even asked me if i want to go shopping (you belive it, i think he wanted to get rid of me)
. I was using this natural progesterone cream for a while, but they cost and arm and a leg and i just couldn’t afford them.I’m not sure about natural remedies, but I bet there are some…
like maybe potassium? I know calcium & potassium are supposed to help with cramps…ok, here here you go
– lots of suggestions here: http://altmedicine.about.com/cs/womenshealth/a/PMS.htmlet us know if any of these work!Laura,
i can’t get the link to open for me
Thanks thoughwell,
it looks like Dh has a protection setting on the computer. it would not let me open it. i did a google search, and found some tips i’ll try to follow. Laura thanks so much for your time and effortNP (no problem)here’s what it says:Natural Remedies for PMS
These are some of the natural remedies that are used for PMS:
1) Calcium
Studies suggest that calcium levels are lower in women with PMS and that calcium supplementation may reduce the severity of symptoms. A large study looked at 1057 women with PMS and 1968 women without PMS. Women with the greatest intake of calcium from food sources had the least PMS symptoms.
Another study found that 300 mg of calcium carbonate four times a day significantly reduced bloating, depression, pain, mood swings, and food cravings.
2) Chaste Tree Berry
Chaste tree (Vitex agnus-castus) berry is one of the most popular herbs for premenstrual syndrome in Europe.
A study published in the British Medical Journal involving 178 women with PMS found that chaste tree berry significantly reduced PMS symptoms over three menstrual cycles. Women taking chaste tree had significant improvements in irritability, depression, headaches, and breast tenderness.
The most common side effects of chaste tree berry are nausea, headache, digestive disturbances, menstrual disorders, acne, itching, and skin rashes. Chaste tree berry should not be taken by pregnant or nursing women. The safety of chaste tree berry in children or people with kidney or liver disease has not been established.
Theoretically, chaste tree berry may interact with hormones or drugs that affect the pituitary gland. For more information on chaste tree berry, read the Chaste Tree Berry / Vitex Fact Sheet
3) Magnesium
The mineral magnesium, found naturally in food and available in supplements, has showing good preliminary results for PMS. One study examined the use of magnesium supplements or placebo in 32 women with PMS. The amount of magnesium used was 360 mg three times a day, starting from day 15 to the start of the menstrual period. Magnesium supplements were found to significantly improve PMS mood changes.
Another study used 200 mg of magnesium or placebo for two menstrual cycles. By the end of the second month, magnesium was found to significantly reduce weight gain, swelling of the hands and legs, breast tenderness, and abdominal bloating.
People with heart or kidney disease should not take magnesium supplements without consulting their doctor. Side effects of excess magnesium can include upset stomach and diarrhea. It can also cause nausea, vomiting, low blood pressure, slowed heart rate, deficiencies of other minerals, confusion, coma, and even death.
Magnesium may interact with antibiotics, blood pressure medications, diabetic medications, digoxin, levothyroxine, and tiludronate (an osteoporosis medication) and should only be taken together under medical supervision.
4) Evening Primrose Oil
Evening Primrose oil is a plant oil that contains gamma-linolenic acid, an omega-6 essential fatty acid. Gamma-linolenic acid is involved in the metabolism of hormone-like substances called prostaglandins that regulate pain and inflammation in the body.
A review of seven studies on evening primrose for PMS found that the two most well-designed studies failed to show any beneficial effects for evening primrose.
5) Acupuncture
In traditional Chinese medicine, the liver is the organ most affected by stress, anger, and frustration. Stagnation of liver energy, or “qi”, by emotions, alcohol, and spicy and fatty foods can lead to PMS symptoms such as breast tenderness and abdominal bloating and cramping.
Although there is no scientific evidence behind this assessment, acupuncture, exercise, expressing emotions, and breathing exercises are recommended by practitioners to relieve liver stagnation.
6) Dietary Suggestions
- Reduce sugar and salt intake. This is especially useful for bloating and swelling of the hands and feet, breast tenderness, and dizziness. Increase foods rich in potassium, such as fish, beans, and broccoli.
- Eat small, frequent meals to help stabilize blood sugar.
- Eliminate caffeine, which can aggravate anxiety, depression, and breast tenderness.
- Increase intake of fruits, vegetables, beans, nuts, seeds, and fish.
- Avoid alcohol.
- Decrease intake of fatty foods and red meat.
7) Exercise
Regular aerobic exercise such as brisk walking, jogging, swimming, or cycling may help relieve PMS symptoms. In one study, the frequency but not the intensity of exercise was associated with a decreased PMS symptoms.
8) Relaxation
Breathing exercises, meditation, aromatherapy, and yoga are some natural ways to reduce stress and promote relaxation. Many women feel more assertive and attuned to their needs in the weeks before menses. This can be used constructively by allowing for personal time to relax, expressing emotions, and giving priority to your needs and what nourishes you.
Other Remedies
There are other natural remedies commonly used for PMS, including:
- Ginkgo
- Vitamin E
- Royal jelly
- OPCs (oligomeric proanthocyanidins)
- Uva ursi
- St. Johns wort
- Wild yam
- Dandelion
- Reflexology
- Chiropractic
- Progesterone cream
Thank you Laura
Thank you ShelbyI started a supplement, i bought at the health food store. Hopefully it wll work next month. - Reduce sugar and salt intake. This is especially useful for bloating and swelling of the hands and feet, breast tenderness, and dizziness. Increase foods rich in potassium, such as fish, beans, and broccoli.
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